SJ Somatic Pilates- FELDENKRAIS METHOD AND PILATES PRACTITIONER
Freemantle Community Centre, Randolph St, Shirley, Southampton SO15 3HE
+447743484847
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Freemantle Community Centre, Randolph St, Shirley, Southampton SO15 3HE
Description
Southampton Pilates Classes, Southampton Feldenkrais Pilates Classes
This is not another repetitive exercise method to ‘get fit’, this is a learning experience in how to move better to change old habits of movement to create ease, strength, flexibility and agility of movement through the Feldenkrais Method. This is a unique method of ‘sensory learning to move better to have a healthy body and mind‘ through guided instructions that emphasize the ‘ internal connection’ of the body and mind’. This results in improved everyday movement, improved posture, reduce pain, relief from back pain and work-life stress.
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