Integral Ashtanga Yoga
Lewes Rd, Forest Row RH18 5ES
Description
Integral Ashtanga Yoga
Integral Ashtanga Yoga Practice is an adaptable sequence of postures that includes sun salutations, standing, seated, inverted postures, mudras and pranayamas designed specifically to prepare the body and mind for meditation. Classes and workshops on yoga philosophy, theory and practice are offered by Guy Donahaye in Forest Row, Sussex and by invitation at other locations worldwide.
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